MusicBoost Research
Dive deeper into the science behind MusicBoost. Explore these studies directly – all the research papers are linked here for complete transparency and informed decision-making about how we help boost physical performance through the power of music.
The Influence of Music Preference on Exercise Responses and Performance: This review highlights that listening to music can enhance performance across various exercise modalities, including endurance, sprint, and resistance activities. The ergogenic benefits are linked to improved mood, motivation, and altered physiological responses. pmc.ncbi.nlm.nih.gov
The Effects of Pre-Task Music on Exercise Performance: A meta-analytic review indicating that listening to music before exercise can improve both physical performance and psychological responses. The study found significant enhancements in completion time, power output, and affective valence. frontiersin.org
The Psychophysiological Effects of Different Tempo Music on Endurance and High-Intensity Exercises: This study suggests that fast-tempo music can reduce perceived exertion and enhance performance during endurance exercises more effectively than during high-intensity exercises. frontiersin.org
Music in Sport and Exercise: An Update on Research and Application: Research consistently shows that synchronizing music with repetitive exercise is associated with increased work output, improved endurance, and more efficient movement. thesportjournal.org
The Effect of Music on Athletic Performance: Studies suggest that listening to preferred music can enhance performance and motivation during resistance workouts more than non-preferred or no music. scholarworks.harding.edu
Effects of Music in Exercise and Sport: A Meta-Analytic Review: A comprehensive meta-analysis encompassing 139 studies, highlighting that music significantly enhances exercise performance by improving endurance, power, and strength, while also reducing perceived exertion. researchgate.net
The Influence of Music on Athletic Performance: Empirical evidence indicates that music serves as a potent tool for regulating arousal levels, enhancing motivation, and directing attentional focus during physical activity, leading to improved performance outcomes. researchgate.net
Listening to Music During a Repeated Sprint Test Improves Performance and Reduces Perceived Exertion: This study demonstrates that listening to music can improve physical performance during intense exercise and reduce the perception of effort. bmcsportsscimedrehabil.biomedcentral.com
Exercise and Music: Research indicates that listening to music during exercise can promote rhythmic activity, enhance mood, and improve overall performance, particularly when the tempo aligns with the individual's natural rhythm. en.wikipedia.org
Music and Aerobic Exercise Performance: Studies have found that music can serve as an ergogenic aid, improving aerobic performance by influencing parameters such as maximal oxygen consumption, heart rate, and perceived exertion. en.wikipedia.org
These studies collectively underscore the multifaceted benefits of incorporating music into physical activity routines, highlighting its role in enhancing performance, motivation, and overall exercise experience.